Strength training isn't just for the offseason. Lifting in season is crucial and why the top NBA and College programs continue to train all year round. But how do you strength train in-season with all the practices and games? The answer shouldn't be complex and neither should the training. This program is a simply approach to training all season long that will lead to a stronger and more explosive athlete with a reduced risk of injury.
 
I've taken my experiences and programs I have done with my college basketball players over the years and put it into a training manual so that every basketball player can continue to train throughout the long season.
 
What's included:
-2 Total Body Lifts Per Week
-15 Weeks Progressed and Periodized Plan
-Varying Warm-up Protocols including mobility, activation and central nervous system priming
-RPE scale and periodized RPE lifts so you don't even need your athletes lifting max to utilize this program
 
Who's this program for:
Any basketball player 14 years of age or older looking to improve sport performance